Mixtape

Mixtape is a mix-up of Vinyasa flow and Hatha yoga. While connecting movement with breath, the main goal is to take the work out of the hands, wrists and shoulders and put more focus on stillness through longer holds in standing postures. Plenty of sweat and easier on the arms.

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Date

Feb 23 2024

Time

8:30 am - 9:30 am
Category