Slow & Steady

Check out all of The Light Orchard’s live & on demand classes. All classes are included in all access membership. 

Live & On-Demand

Slow & Steady

Don’t let the name fool you. This flow will challenge you. The mindful, relaxed pace will allow you to focus on your breath and help you build strength in every area of your body. This grounding practice will be a balance of effort and ease, strength and grace, movement and stillness.

Instructor: Dalton Grant