The Live 45
Check out all of The Light Orchard’s live & on demand classes. All classes are included in all access membership.
Live & On-Demand
Quality Not Quanity
The Live 45 class was birthed from the new culture that has risen from the “quarantine epoch”. It’s a 45 min experience: one movement to one breath, with all the good meat and potato poses with a dash of something spicy to get the heart rate and sweat going. Always finishing with a 5 min guided meditation. It’s quality not quantity.
Instructor: Dalton Grant