Check out all of The Light Orchard’s live & on demand classes. All classes are included in all access membership.
Live & On-Demand
Best of Both Worlds
Mixtape is a mix-up of Vinyasa flow and Hatha yoga. While connecting movement with breath, the main goal is to take the work out of the hands, wrists and shoulders and put more focus on stillness through longer holds in standing postures. Plenty of sweat and easier on the arms.
Instructor: Dalton Grant