The LIVE 45

The Live 45 class was birthed from the new culture that has risen from the “quarantine epoch”. It’s a 45 min experience: one movement to one breath, with all the good meat and potato poses with a dash of something spicy to get the heart rate and sweat going. Always finishing with a 5 minute guided meditation. It’s quality not quantity.

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Date

Feb 28 2024

Time

7:30 am - 8:15 am
Category