![](https://b2756110.smushcdn.com/2756110/wp-content/uploads/2022/03/Side_A_RYHO-5-e1646466391108.png?lossy=1&strip=1&webp=1)
The LIVE 45
The Live 45 class was birthed from the new culture that has risen from the “quarantine epoch”. It’s a 45 min experience: one movement to one breath, with all the good meat and potato poses with a dash of something spicy to get the heart rate and sweat going. Always finishing with a 5 minute guided meditation. It’s quality not quantity.